Yoga for Beginners


New to yoga,would you like to start your yoga journey ! Here’s the guide – Yoga for beginners to keep you young in body and mind. The greatest thing about yoga is you actually don’t need many things to take yoga sessions. Here’s few prerequisites you should follow when taking yoga sessions:

1. Yoga4uhealth.com Membership
Join us and start practicing yoga ( yoga asanas ). Sri Vyasa Yoga Samsthan helps you to build great health.

2. Yoga – Mat
Choose a Yoga mat which supports both padding and non-slip surface. It’s better if you opt for some classic yoga mat.
2. Yoga -Clothing
Clothing too plays an important role in practicing yoga. Plan to wear stretchable/loose clothing when practicing yoga.
3. Yoga – Music CDs
Listening to the Yoga music, helps you to focus, relax and soothe.
4. Yoga – Props
Yoga props help you a lot when you start practicing yoga. Yoga blocks help you to stabilise the stand-poses, Yoga
strap helps you to stretch further in seating poses and Blanket/Bolster helps you in restorative poses.

5. Yoga CDs
Yoga CD’s too helps a lot for beginners ( yoga for beginners ). You can practice set of asanas by understanding their limitations and
benefits.
Reference CD’s:

  • Yoga Sanctuary
  • Yoga Relaxation for Rejuvenation and Healing

6. Yoga DVDs
Collect few yoga DVDs and enjoy your yoga practice.

 

References:

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